Stress is a major factor that may lead to bad eating habits. Some people overeat when they are stressed. They are not hungry, they may not even particularly care about what they are eating, but they eat. I am this type of eater, an emotional eater. Eating habits are manageable. Stress is manageable. If you can manage your stress, you can manage your eating behavior. You will also live a longer and more enjoyable life. The One Minute Manager Gets Fit by Kenneth Blanchard, Ph.d, D. W. ...

Eating healthy is a lifestyle. I know, I spent many years not eating healthy. My previous lifestyle included many precious moments at McDonalds sharing quality time with quarter pounders with cheese, or enjoying grande nachos that could feed a family of six (if I ever gave them a chance), and I have enjoyed many mozzarella sticks. I've finally decided to start eating healthy. Normally I would say diet since I am overweight, but I think lifestyle is a better word. I believe this for the foll...